This week I chose to write on the subject of attention and my inner life. Guess what? I had the worst time in months trying to remember myself and keeping my attention on I wanted. I was filled with "accepted negativity" concerning almost everything and everyone in my life. The phrase "I don't need this anymore" must have been uttered under my breath a dozen times. Why do you think it always seems to work that way? We make an aim and the exact opposite of the aim becomes the reality. My assumption is that truth leads us gently into seeing our condition, because we couldn't take it otherwise. Then, when we get a little more sincere and ask to see something about our selves, the utter depravity of this false nature is shown to us.
It's not a pretty picture. We are talking here about the fallen nature that resides in every human being. In each of us resides the nature that sanctioned Bernie Madoff to steal billions of dollars from "friends" and charities. This is the nature that tells religious fundamentalists that it's OK to murder and terrorize others who don't believe as they do. This is also the nature that tells me I am not like "those people" and feels superior to them. We have to discover for ourselves that this nature exists to keep us away from the truth and uses us, as Guy says, for "cannon fodder." Sounds tough but I have the evidence from this week's intention to keep my attention. But, through the morass of this darker nature comes a bright spot. I can see that I don't have to do anything to keep my attention. I don't need to think about how it got stolen or why. I just need to begin again each time I realize my attention has slipped away. We always have the right to start over!
It's becoming clearer to me that the only thing that we can truly possess in this life is our attention. Moment to moment our attention is ours to hold, give away or be stolen from us. But if you have ever made a diligent effort, like I've talked about here, to try and keep your attention for any length of time you know that all the forces of darkness are set against you. When my mind is fixated on a problem, person or event, the only way I can get my attention back is to first see that I didn't really choose to be locked in this thought in the first place. It was chosen for me because my lack of attention in that precise moment allowed the thieves to do their work and I became their victim.
"There is no freedom in the world of thought" - GF
Guy gave a great talk last night about the world of thought and that it would serve us well if we would start understanding the tendencies of thought. The world of thought is what is constantly stealing my attention. Thought is a confined space but I can feel the squeeze of it whenever I can come back to myself. So how do we pay for our attention? Here it is again: by doing nothing. If I can remember myself, I am granted entrance into the present moment, which holds everything my heart desires. Giving up the thoughts that constantly steal my attention is the currency I must use to regain my attention. Let's begin to thoroughly study the tendencies of thought.
"Colors blind the eye. Sounds deafen the ear.
Flavors numb the taste. Thoughts weaken the mind. Desires wither the heart.
The Master observes the world but trusts his inner vision.
He allows things to come and go, his heart is open as the sky. " - Lao Tzu
Doug Norby/Alive Guide Host 5/7/09